🥣 Read a
Food Label
The box is the ad. The label is the truth.
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How to read a food label - illustrated kid-friendly guide to serving size, ingredients, sneaky sugar, low-fat tricks, and allergens
Tap to see the full illustrated guide.
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Read a Food Label

Multiple-choice quiz on how to actually read a food label: the serving-size trick (one bag = 3 servings = 3x the calories), ingredients listed BIG to SMALL, the many costumes of sugar (glucose, fructose, syrup, dextrose, cane juice), the low-fat-equals-more-sugar sneak, and the allergen warning box.

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